Personal Training Services

Microdose Fitness™ Online or In-Person Workouts: 3 Pack

Maybe you’re feeling pretty confident about your fitness level, but you’d like to reach out once in a while for a new workout or nutritional advice.

Not sure how to perform certain exercises?

Want to switch up your routine with something more intense?

Need to fast track a fitness goal because there’s an event coming up?

I provide a 3-pack of training and coaching sessions for you to use whenever you’d like.

What This Training Program Includes

If you’re ready to change your life, I’m here to help! 

No matter which program you sign up for, you’ll receive the following:

Complete Assessment

I take each client through the most complete and effective movement assessment in the industry. 

During your complete assessment, I will be able to determine the following information:  

• Your personal fitness goals 
• A realistic timeline of when you’ll meet those goals 
• Strengths 
• Physical limitations such as muscle tightness and overcompensation 
• Medical conditions 
• Previous injuries 
• Cardiovascular health concerns 
• Areas to improve

From all of this detailed information, I’ll be able to create for you a personalized exercise program along with a custom meal journal.  

Personalized Exercise Program 

I won’t be selecting the most popular exercises for you because some “trainer” on YouTube says it’s a good idea.

Your workout program will be made exclusively for you based on your own biomechanics, strengths, physical limitations, and proven science.

Your workout plan will be progressive and constantly evolving based on YOUR progress. It sets you up for success and allows you to see important changes from week to week.  

Custom Meal Journal 

Nutrition is 70% of the results that we see in the mirror! 

It goes without saying then that you can exercise all you want but if your diet is poor, you won’t be seeing the results you want.  

Whether you’re interested in losing weight, gaining muscle mass, or increasing performance, I can recommend specific nutritional choices based on your assessment. 

This isn’t an official diet plan but rather, a set of custom suggestions for you to reach your specific goal based on current scientific literature.

What’s more, I’ll be asking you to e-mail me your food journal every week so I can check in with how you’re doing and suggest improvements to kickstart results.  

Round the Clock Support 

Think my time with you ends once we’re done a training session? Think again!  

I follow-up with clients through email each and every day. 

I make sure to take the time to answer all of your questions about proper nutrition, exercise, recovery, and anything fitness related.