Advanced Strength

Graduate to the top of the class with this Advanced Strength workout program.

The Microdose Fitness: Advanced Strength program invites you to ascend to the pinnacle of your strength training journey. 

Incorporating complex movements and superior intensity levels, this program is designed to refine and elevate your existing strength base to its maximum potential.

Advanced, Effective Movements: Building on the basics and intermediate exercises you’ve learned, the Advanced Strength program introduces complex movements to optimize your strength and promote superior muscle development.

High-Intensity Workouts: While maintaining efficiency, the Advanced Strength workouts demand your best, featuring high-intensity exercises to push your limits and fast-track your progress.

Comprehensive Instruction: These workouts are tough, but they are guided with expert instruction. Each exercise is broken down with precise instructions and tips, ensuring you’ll have correct form and technique.

Escalated Progressive Overload: The Advanced Strength program adopts an escalated progressive overload approach, maximizing your body's capacity for growth. By systematically amplifying intensity and volume, your body is relentlessly challenged, fostering continual growth and peak performance.

Work Out Anytime: The Advanced Strength program, like all Microdose Fitness programs, is available in a digital format. Your high-intensity workouts can accompany you anywhere, from home to the gym, or even on the road.

Elite-Level Support: Have questions about which Advanced Strength workout is right for you? I'm here for you! As with all Microdose Fitness programs, you'll continue to enjoy one-on-one access to me, guaranteeing you have elite-level support.

My goal with the Advanced Strength workout is to help you build your ideal physique while preventing injury, maximizing performance, and getting the most out of your time.

Are you ready to push beyond your limits and redefine your strength? Join me on this exciting journey!y goal with the Advanced Strength workout is to help you build your ideal physique while preventing injury, maximizing performance, and getting the most out of your time.

Are you ready to push beyond your limits and redefine your strength? Join me on this exciting journey!Achieve optimal health and wellness with our nutrition coaching services. Our registered dietitians will work with you to create a customized meal plan and provide ongoing support.