Basic Strength

Learn the fundamentals of strength training without overwhelming your schedule. 

The Microdose Fitness: Basic Strength program focuses on the most important exercises that will create a robust foundation of strength. 

Engage your body with primal movements – push, pull, squat, and hinge – targeting every muscle group to optimize functional strength, muscular development, and endurance.

Build a Strong Foundation: Using bodyweight and resistance bands, you’ll learn essential total body workouts that increase strength, promote muscular development, and enhance bone density. 

Time-Efficient Workouts: I understand that not everyone has hours to dedicate to the gym. That's why I created this Microdose program! It’s designed to give you maximum results in minimal time. 

Guided Instruction: Each exercise comes with step-by-step instructions, helping you maintain proper form and technique to prevent injury and optimize results. The program also includes tips for breathing and timing to ensure you get the most out of every rep.

Progressive Overload Approach: The Basic Strength program gradually increases intensity and volume to prevent plateaus, continuously challenge your body, and encourage better results.

Access Anywhere, Anytime: All of the Microdose Fitness: Basic Strength programs are available in digital format. That means you can take your workout with you wherever you go, from the gym to your home, or even when travelling.

1-on-1 Support: Have a question about one of the exercises? Need some tips to smash through a plateau? I’m there for you! You’ll have one-on-one access to me, so you’ll never need to go at it alone.

Build a Strong Foundation: Using bodyweight and resistance bands, you’ll learn essential total body workouts that increase strength, promote muscular development, and enhance bone density. 

Time-Efficient Workouts: I understand that not everyone has hours to dedicate to the gym. That's why I created this Microdose program! It’s designed to give you maximum results in minimal time. 

Guided Instruction: Each exercise comes with step-by-step instructions, helping you maintain proper form and technique to prevent injury and optimize results. The program also includes tips for breathing and timing to ensure you get the most out of every rep.

Progressive Overload Approach: The Basic Strength program gradually increases intensity and volume to prevent plateaus, continuously challenge your body, and encourage better results.

Access Anywhere, Anytime: All of the Microdose Fitness: Basic Strength programs are available in digital format. That means you can take your workout with you wherever you go, from the gym to your home, or even when travelling.

1-on-1 Support: Have a question about one of the exercises? Need some tips to smash through a plateau? I’m there for you! You’ll have one-on-one access to me, so you’ll never need to go at it alone.

In fitness, as in life, it's not always about grand gestures. 

Small but consistent efforts yield significant results. And that’s the idea behind the Microdose Fitness workouts.

Are you ready to transform your body? Let’s get started!