Looking for a strength training program that offers a challenge beyond the beginner level?
The Microdose Fitness: Intermediate Strength program takes what you learned in Basic Strength and deepens this knowledge.
You’ll build upon your foundations by adding variety and intensity to encourage further muscle development.
Are you ready to take your strength to the next level with more demanding, impactful exercises?
Next-Level Movements: Building on the basics, you'll learn new exercises that challenge more than just your strength. Using dumbbells, cables, and crawling movements, you’ll see improvements in stability, functional movement patterns, and, of course, muscle growth.
Full Workout in Less Time: Ready for a full-body workout that takes a fraction of the time compared to traditional exercise routines? These workouts are expertly designed to utilize every second, ensuring you achieve maximum results without monopolizing your entire schedule.
Easy-to-Understand Instruction: Every exercise comes with in-depth instructions and tips to ensure you maintain correct form and technique. The aim is to prevent injuries while helping you achieve the best possible results from every repetition.
Progressive Overload Approach: This workout employs progressive overload, which focuses on systematically increasing intensity and volume. This ensures you're continuously challenged, which keeps your body adapting and growing stronger.
On-Demand Workouts: As with all Microdose Fitness programs, Intermediate Strength is digitally available. Whether you’re at home, at the gym, or on the move, your workouts are always within reach.
Personalized Support: Questions about the new exercises? I’m here to help! You'll have one-on-one access to me, ensuring you have the necessary support to conquer every challenge.
The philosophy behind the Microdose Fitness workouts can be summed up with one word: consistency.
I believe that a workout doesn’t have to be two hours long to be effective, but it does need to be paired with consistent action.
So why take two hours when you can build a better body in less than 15 minutes?
Ready to take your strength to the next level? Let’s get started!
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